[How much does a thick rice paste eat for a month]_Alkaline rice_Slimming_Effect
Brown rice is a more common coarse grain in daily life. It not only has high nutritional value, but also has a good weight loss effect when consumed as a rice paste. If you eat a small amount of rice paste for a month, you can lose ten poundsMany, especially suitable for obese people.
First, rice flour with a high content of coarse rice paste is rich in improving gastrointestinal function, purifying blood, preventing constipation, bowel cancer and obesity, helping metabolism and detoxification.
Ingredients: 80 grams of coarse rice, 500 ml of water.
Practice: 1. Soak alkaline rice in water for 2 hours.
2. Cook soaked flour rice into porridge.
3. Put the gruel in the Haier blender.
Tips: 1. You can cook a little more at a time. After cooking, pack and store in frozen storage.
2. This is a very simple nutritious and delicious complementary food, which can provide comprehensive nutrition for the baby.
Efficacy: Micron rice is rich in a large amount of cellulose, which can improve gastrointestinal function, purify blood, prevent constipation, bowel cancer and obesity, and help metabolism and detoxification. Therefore, using micron rice paste to lose weight is very good, one monthYou can lose ten pounds!
Second, the principle of weight loss of flour rice: 1.
A lower GI value than white rice means that the blood sugar rises faster, and the faster the blood sugar rises when the GI rises.
The human body’s blood sugar level will rise after eating, and will reach saturation after about 30 to 60 minutes. At this time, the human body will secrete and let the cells absorb sugar, so the blood sugar level will drop.
If the absorbed sugar is not used up, it will accumulate and become redundant.
Crude rice that contains a large amount of dietary fiber is unrefined rice. The dietary fiber is non-fermented. It absorbs water and expands in the intestine. The long thorns stimulate the peristalsis of the esophagus and stomach, improve constipation and promote metabolism.Helps lose weight!
B1, B2, B6, B12 and other vitamin B groups can enhance energy metabolism, effectively consume sugar and trace amounts; vitamin C can prevent the lipid acidification of the constituent cells, has anti-aging ability, is not good for weight loss, and it is a trouble to get balanced nutrientsYou are an indispensable nutrient.