[Nine kinds of food can fight inflammation, people with inflammation must eat it]


[Nine kinds of food can fight inflammation, people with inflammation must eat it]

Many people know that if a person is injured or infected, the normal inflammatory response relieves the condition at this time; but instead, non-infectious chronic diseases increase the risk of obesity and many diseases.

Stress, unhealthy diets, and low physical activity all increase the risk of chronic diseases. Which foods can help combat this response?

1 category.

Examples include strawberries, blueberries, blackberries, etc. They are all blended with fiber, vitamins and minerals.

In addition, anthocyanins may also be present. This phytochemical has a very powerful anti-inflammatory effect, helping the body to produce natural killer cells and maintain the normal functioning of the immune system.

2 aunty fish.

Especially those samples of omega 3 polyunsaturated fatty acids, such as salmon, parasitic fish, metabolized fish, etc., they are an important source of EPA and DHA, these fatty acids are reduced and reduced, and the metabolic syndrome, cardiovascular disease, type 2Diabetes and some kidney diseases can help.

Studies have found that people who regularly eat salmon or DHA, and EPA supplements have relatively replaced C-reactive protein (an indicator of resonance) in their bodies.

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